Cooking time: 45 mins

Serves: 4

Seafood

• 1 lb Cod, boneless salted

Produce

• 1 (20 ounce) can Ackee
• 3 cloves Garlic
• 1 Green bell pepper
• 1 Onion, large
• 1 Red bell pepper
• 3 Scallions
• 1/2 Scotch bonnet or habanero pepper
• 2 tsp Thyme, fresh
• 1 Tomato, large

Baking & Spices

• 1 Black pepper

Oils & Vinegars

• 2 tbsp Coconut oil